About
You may be struggling with anxiety, depression, mood changes, or experiences that feel confusing or difficult to manage. Perhaps you want to better understand how your past affects your present, while also learning practical ways to cope day to day. You might be looking for relief from symptoms, greater emotional balance, or support through a life transition. Therapy can offer space to build insight, stability, and confidence at a pace that feels right for you. Faith-based interventions can be incorporated into sessions if this is something aligning with your values.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2