Sarah K. HarrisClinical Social Work/Therapist, LCSW (she, her)

About

Life can feel heavy, overwhelming, or just quietly exhausting. Am I right? Maybe anxiety has been running the show. Or stuck in self-doubt, burnout, or a sadness that just won’t lift. Maybe you’re doing everything you can and it all still feels like too much. You’re doing your best. Truly. But your mind won’t slow down sometimes, your energy feels low, and it feels like you’re carrying more than anyone realizes. You don’t have to explain yourself perfectly because well, things don't seem perfect. If you’ve been telling yourself “I should be able to handle this,” this space is for you. I work with older teens and a special focus on Gen Z and Millennial women, who are navigating anxiety, constant overthinking, depression, or emotional heaviness. As well as feeling symptoms of burnout, stress, and roughness of life transitions.

Specialties