Sarah K RichardsClinical Social Work/Therapist, LMSW, RYT200 (she, her)

About

Ananda is a Sanskrit word for divine joy or bliss. We come to our divine joy by focusing on ourselves as whole and complete, curious, and without judgment. For nearly all of my career, I have assisted individuals in recovery from homelessness, substance use, and mental health concerns. My work initially focused on facilitating community reconnection or building connections to external sources. When I completed yoga teacher training in 2016, I realized that in order for one to fully integrate back into the community, they have to be right with the community inside themselves. We can work together to uncover your true self. Are you stressed? Overwhelmed? Is your health impacting your ability to live the life you want? With 19 years experience and training in evidence-based care like cognitive processing therapy, prolonged exposure and eye movement desensitization reprocessing, I have the experience to teach you the skills you need to recover from what is holding you back.

Specialties