Sarah Kate E ValatkaLicensed Professional Counselor, MA, LPC, CEDS

About

I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now. I look forward to hearing from clients so we can discuss the next steps, and get started on a path of change and growth.

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