Hicksville, NY 11801
About
You look fine on the outside. You’re responsible. Capable. High functioning. But inside, your mind won’t slow down. You replay conversations. You carry tension in your body. You snap, then feel guilty. You try to be strong for everyone else while quietly feeling overwhelmed. Maybe anxiety runs your days. Maybe anger comes out faster than you want. Maybe chronic stress or pain has worn you down. Maybe you feel pulled between family expectations and your own voice. You don’t need another lecture. You need relief. You need clarity. You need a space where you don’t have to explain your culture, your pressure, or your ambition. I specialize in anxiety, chronic illness and pain, anger, life transitions, career stress, family conflict, and relationships. Using CBT blended with deeper insight work and mindfulness, we identify the patterns keeping you stuck and build tools that actually work in real life.
