About
Maybe your mind won't shut off at night. Maybe you've been struggling to sleep well for months or years. Or maybe you can fall asleep perfectly fine, only not until 3 AM, making it hard to function at work and during the day. Maybe nightmares damage your sleep and mood. Maybe you're just tired of being tired. While these problems are painful, excellent therapies exist to treat them. If you would like to build deep understanding of how your mind and body work, and are willing to experiment with changing your habits, then I'm glad you've found my profile.
