Sarah L SandersMarriage & Family Therapist, MA, LMFT (she, her)

About

You get the accolades from co-workers and supervisors, but you still question your work. Thoughts like, “Did I do enough?” race through your mind as you drive home. You not only question your performance at work but also other parts of your life like how you are as a mother, a friend, a daughter…..all the things. You look like you have it all together on the outside, and you do, but you have this relentless inner critic that doesn’t stop criticizing you and lowering your self-esteem. It makes your thoughts race and sometimes keeps you up at night. You constantly question yourself.

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