Sarah LeiMarriage & Family Therapist Associate

About

Life can often be painfully challenging and filled with unknowns. When life feels overwhelming, we may respond by trying to manage it through control, or running on adrenaline and hyper productivity. Some of us may even experience a sense of dark sadness, feeling stuck and weighed down by worthlessness or dissatisfaction in our everyday lives. Others may cope by diligently showing up to care for others while feeling guilty or embarrassed when their own needs pop up. Existing and surviving in the unpredictability of life can often feel lonely and daunting.

Therapy Types