Sarah LihrmanClinical Social Work/Therapist, LICSW, MSW (she, her)

About

You may look like you’re managing, but inside you feel anxious, exhausted, or stuck in patterns shaped by past relationships or experiences. I work with teens and adults who feel overwhelmed, sensitive, or burned out and want to feel steadier, clearer, and more at ease in daily life. My approach is collaborative and person-centered, shaped around your experiences, values, and goals. Together, we look beyond surface-level symptoms to understand what’s driving distress—often including nervous system overwhelm, relational patterns, or unmet needs—so healing feels meaningful, supportive, and sustainable rather than rushed or forced. I offer a calm, supportive space for people who may be highly sensitive, neurodivergent, or used to pushing through. Therapy focuses on building awareness, emotional regulation, and practical tools that help you feel more grounded, empowered, and connected to yourself.

Specialties