About
Life can sometimes leave us feeling disconnected from who we truly are, but I believe beneath the challenges we face, we are all born with inherent goodness and potential. Every person has a powerful story, and my role is to create a safe space where you can share yours. I help clients examine unhelpful patterns and replace them with healthier ways of coping and relating to themselves and others. Healing begins when we reflect on the past and learn to live more fully in the present. My approach is rooted in attachment theory, mindfulness, EMDR, and systems thinking. I strive to create a compassionate, non-judgmental space where we can explore emotional patterns and relational wounds. While I balance gentleness and humor, I also know when to challenge you, helping you move beyond old limitations into the life you’re capable of living.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
