Sarah MenardMarriage & Family Therapist Associate, MA, LAMFT

About

Maybe you're tired. Not just physically- but tired of holding it all in, keeping it all together, and trying to make sense of it on your own. If that sounds familiar, you are not alone- I work with clients of all ages: children, teens, adults, and couples. Life after trauma can feel confusing, isolating, and overwhelming- even if you've learned to hide it well. I offer a space where you don't have to have it all figured out. Together we'll work at your pace to build safety, reconnect with yourself, and explore what healing might look and feel like for you. View 9 Photos I help clients work through the lingering effects of trauma, whether it comes from a specific event, childhood experiences, or the cumulative impact of always being in survival mode. In our work together, I integrate mindfulness-based strategies to help you reconnect with yourself.

Specialties