Sarah MennitiLicensed Mental Health Counselor, MS, LMHC (she, her)

About

You might look like you’re handling life, but inside you feel stuck in patterns, overthinking, people-pleasing, or carrying the weight of past experiences. You long for space to rest, listen to your body, and feel safe in yourself. You want more ease, clarity, and confidence in how you show up, moving beyond strategies that haven’t worked and creating lasting, embodied change. View 8 Photos Together, we support you in reconnecting with your body and inner parts through EMDR, Somatic Parts Work, Polyvagal-informed approaches, CBT, yoga therapy, and nature-based practices. We practice skills in session and explore ways to bring them into daily life to support nervous system regulation and deeper healing.

Specialties