Sarah Michael NoviaCounselor, MS, EdS, LPCC, BC-TMH (she, her)

About

You’ve built a life that looks successful on the outside—but inside, you may feel overwhelmed, underappreciated, and exhausted. I help high-performing women quickly release years of pressure, anxiety, and grief so they can feel grounded, peaceful, and present. Together, we’ll modify the patterns that keep you stuck, strengthen your boundaries, and help you reconnect with balance and self-trust. My approach blends evidence-based modalities with deeply restorative practices like: EMDR, energy work, relational repair, and structural organization, using humor and compassion to support emotional clarity and authentic transformation.

Specialties