Sarah NewellClinical Social Work/Therapist, LCSW

About

Do you ever notice parts of you that are anxious, shut down, people-pleasing, perfectionistic, or constantly on edge? Maybe you might even feel all these things at once. These feelings are what I call parts and sometime can create distress even though they’re trying to help. I work alongside adolescents and young adults to navigate complex trauma, emotional distress, and the lasting impact of growing up in environments that didn’t feel consistently safe. Rather than focusing on what’s wrong with you, my work centers on understanding how your system adapted to survive and helping it learn that safety and healing is possible now.

Specialties