Sarah RobertsClinical Social Work/Therapist, LCSW

About

Do you feel overwhelmed by life's daily demands? Are you struggling with finding motivation or energy to reach your goals? Turbulent emotions, negative thoughts, and self-doubt can hold us back, making it hard to take that first step. Having a therapist who meets you where you are at can make the journey more manageable. I am here to help! Whether you want to process past trauma, improve sleep, or simply find ways to thrive in daily life, I will collaborate with you to create personalized treatment plans that support your goals. Everyone’s journey is different, so I tailor each approach to the individual, utilizing treatments such as CBT, DBT, Mindfulness, and CBT-I (for insomnia), I’ll meet you where you are and provide tools to manage stress, heal from the past, improve sleep, and build the life you want—one step at a time.

Specialties