Sarah RobertsClinical Social Work/Therapist, LSW (she, her)

About

I help people navigate life’s challenges with clarity, compassion, and authenticity. Whether you’re struggling with anxiety, depression, low self-esteem, identity questions, or major life transitions, I aim to create a welcoming space where you can show up exactly as you are. I work with teens, young adults, and adults, and I draw from proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems therapy ("parts work") to tailor sessions to your unique needs, experiences, and goals. View 5 Photos In session, you'll learn to: slow down and truly understand your emotions; recognize patterns in your thoughts and behaviors that may be holding you back; develop practical tools to handle life's challenges with more confidence and perspective; sit with difficult feelings without being overwhelmed by them; and connect more deeply with who you really are.