Sarah RochaLicensed Professional Counselor, MA, LPC, SEP

About

I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions. I work from a Somatic Experiencing, (SE) background. SE helps calm the nervous system and release trauma held in the body, helping you feel less stressed, less anxious, and more present.

Specialties