Sarah Scott ZellCounselor, LCPC

About

I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.

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