Sarah SenstLicensed Professional Counselor, LPC, LPCS

About

Now offering Saturday morning telehealth! I help people feel better. Many of my clients are women over 50 who don’t feel very good about themselves. I hear clients say they are feeling anxious, depressed and stuck. This can cause problems in their relationships, on their job, with lack of motivation or the inability to experience joy. My clients typically want to make it through a day without anxiety, less sadness and feel more confident! I understand these experiences and have had many of them in my past. With an excellent therapist andcoaches along the way, I’ve learned, healed and grown, and you can to. Let me teach you how! View 4 Photos I offer CBT (Cognitive Behavioral Therapy).This approach helps you understand the connection between your thoughts, feelings and behaviors. We will identify unhealthy patterns and make positive shifts. CBT is not about fixing, it's about helping you feel more in control of your mind, emotions and your choices.

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