Sarah ShowersCounselor, LACT (she, her)

About

I work with individuals who are navigating anxiety, depression, life transitions, stress, and self-esteem challenges. My ideal clients are those who are seeking to better understand themselves, develop healthy coping strategies, and build emotional resilience. I enjoy working with kids, adolescents, young adults, couples and individuals in early stages of therapy who may be facing difficulties adjusting to life changes, managing personal growth, or coping with difficult emotions. Through techniques like cognitive-behavioral therapy (CBT), person-centered therapy, and mindfulness practices, I help clients gain insight into their thought patterns, build emotional resilience, and find new ways to cope with life's challenges.

Therapy Types