Sarah SmithClinical Social Work/Therapist, LMSW

About

What would it look like to choose yourself—not out of guilt, but out of intention? For many adults navigating anxiety, depression, or a history of trauma, self-care can feel like a luxury rather than a priority. You may be used to pushing through, showing up for others while quietly feeling overwhelmed or disconnected. Over time, that constant effort can leave you exhausted. Therapy offers a space that is entirely yours—where your experiences are met with understanding, and where you can begin healing at your own pace while rebuilding steadiness, self-trust, and balance.

Specialties