Sarah SobieskiPre-Licensed Professional, MA

About

I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life. I help adolescents and adults manage anxiety, PTSD, and intense emotions by building emotional regulation, coping skills, and self-awareness. My approach is collaborative and strengths-based, offering a supportive space to improve stability, relationships, and confidence during life transitions.