Sarah StringerClinical Social Work/Therapist, LCSW

About

Do you feel like you're constantly in survival mode or completely overwhelmed? Trauma, depression, and anxiety don’t just affect your mind, they can affect how you feel throughout the day. You don’t have to navigate this heaviness alone. My goal is to provide a safe space for adults to talk and process these things. We will look at what is happening and work towards finding a steadier ground. Whether you're struggling with burnout exhaustion, intrusive memories or intense overwhelm, we can work together towards emotional wellness. I am a Psychotherapist (LCSW) specializing in evidence-based trauma recovery and anxiety/depression/grief management. My approach includes EMDR, CBT, ACT, Mindfulness and learning coping tools which are designed to help you regain some balance in your life and nervous system.

Specialties