About
My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.
Insurance Accepted
- Aetna
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Magellan
- Optum
- Priority Health
- UnitedHealthcare UHC | UBH
