Sarah ThompsonCounselor, MA, LCPC (she, her)

About

If you’re feeling exhausted from being misunderstood, burned out from masking, or overwhelmed by big emotions, you’re not alone. Many people who reach out to me say things like, “I’m doing okay on the outside, but falling apart at home,” or “I’m so tired of trying to hold it all together.” I work with neurodivergent (Autistic folks, ADHDers) and LGBTQIA+ kids (6+), teens, and young adults navigating anxiety, identity, trauma, transitions, school stress, sensory overload, and emotional overwhelm. You deserve a space where all parts of you are welcome. I offer therapy that’s warm, collaborative, and grounded in real connection. I use parts work (IFS), expressive tools, play, and attachment-based approaches, shaping sessions around what works best for you. That might look like talking, drawing, moving, stimming, or taking a quiet pause. Our work centers your voice, your lived experience, and your goals.

Specialties