Sarah TruePre-Licensed Professional, MS

About

Starting therapy is a courageous step, and I’m here to meet you with warmth, honesty, and support. I work with individuals across the lifespan, helping people navigate life transitions, health challenges, trauma, identity exploration, and performance pressure. My goal is to offer a space that feels grounded, compassionate, and collaborative, where you can better understand yourself and move toward meaningful change. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioral skills training. My style is warm, direct, and often infused with humor. I particularly enjoy working with clients who are exploring their identity, adjusting to health conditions, or looking to build more psychological flexibility and resilience.

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