Sarah VitaMarriage & Family Therapist, LMFT, EMDR, KAP

About

If you’re feeling overwhelmed, anxious, or weighed down by self-doubt or past experiences, you’re not alone. Maybe you’ve noticed it not just in your thoughts, but in your body—tension, restlessness, or just feeling disconnected. Whether you're navigating big emotions as a teen or trying to find your footing as an adult, you're here because something in you is ready for change. You want to feel more confident, more grounded, and more at peace in your own skin. In our work together, we’ll create a space where you feel safe to explore, heal, and reconnect—with your mind, your body, and your sense of self. As a trauma-informed therapist trained in EMDR and Ketamine-Assisted Psychotherapy (KAP), I take a holistic, body-based approach to healing. I help clients access their innate resilience, build a felt sense of safety, and move through stuck patterns with compassion and clarity.

Specialties