Sarah Welch SchwanfelderClinical Social Work/Therapist, LCSW

About

"Relax as it is."-Pema Chodron. It's a beautifully simple phrase yet it requires two powerful features: letting go and acceptance. Our life shapes the stories we tell ourselves and so often these stories foster feelings of anxiety, sadness, frustration, anger and blame (of ourselves and of those close to us). The changes that life always bestow on us are often unwelcome triggers causing us to notice how these ways of thinking can negatively impact our overall well-being. By taking the opportunity to look at ourselves in an honest and gentle way we create new pathways to accept and let go.

Specialties