Sarah WoolfordPre-Licensed Professional, BA, MEd, MA (she, her)

About

If we pay attention we can see how our emotions, thoughts, and behavioral patterns all tell a story, revealing deeper messages from within. I believe that listening to our body can help us heal the unseen parts of ourselves, and connecting thoughts with feelings can help make sense of our internal world. I emphasize the connection between thoughts, emotions, and physical experiences to strengthen one’s mind-body connection and promote a deeper healing. I utilize an integrative blend of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic mindfulness to uncover patterns to connect to the present moment.

Specialties