Sarah YooClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Starting therapy can be scary. Being vulnerable with a stranger takes courage, especially if you're someone prone to logic or reason, or perhaps you grew up hiding your feelings in an effort to appear strong. My own therapy journey has taught me that your emotions don't make you weak, but in fact, just make you human. I want to help you build a welcoming relationship with your emotions, and embrace all the parts that make you the beautiful and unique person you are. I take a client-centered and relational approach, incorporating mindfulness, acceptance, and tuning into your body to process emotions. I also incorporate Internal Family Systems (IFS). I hope to guide you in practicing compassion towards yourself, getting out of your own head, and being present.

Specialties