About
Hi there, I'm Sarai! I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions. My goal is to create a warm, collaborative space where you can heal, grow, and build lasting resilience. My approach is warm and collaborative. We’ll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace.
