Sarai HollandClinical Social Work/Therapist, LCSW

About

You may be someone who has done “everything right” on the outside, yet inside you feel anxious, disconnected, overwhelmed, or stuck in patterns you don’t fully understand. You might be carrying the effects of trauma, painful relationships, childhood emotional neglect, or experiences that left you feeling unsupported, unsafe, or unseen. You may notice yourself overthinking, shutting down, avoiding conflict, or feeling emotionally reactive in relationships. Maybe you're exhausted from years of therapy and are looking for something deeper that actually helps your nervous system heal, not just understand.

Specialties