Sasha WhitingClinical Social Work/Therapist, LCSW-C, C-IAYT (she, her)

About

Are you ready to discover the best version of yourself? I specialize in helping clients overcome trauma, anxiety, and life transitions in a safe, nurturing environment. My goal is to guide you in exploring past experiences and understanding how they influence your responses today. Using a range of therapies, from EMDR and traditional talk therapy to more expressive approaches, we'll tackle obstacles in a way that feels right for you. Your journey is unique, so your treatment will be personalized to meet your specific needs. View 9 Photos As a comprehensive yoga therapist (CYT), my focus is on encouraging clients to develop a deep and authentic mind-body connection by incorporating yoga and mindfulness into our work together. I often use EMDR, parts work and art; in sessions. You can expect to develop consistent self- care plans during your work with me as a way to catapult your healing.

Specialties