Savanna CardonaClinical Social Work/Therapist, LLMSW

About

You may feel overwhelmed, stuck in patterns of anxiety or low mood, or disconnected from yourself or others. You might be navigating life transitions, relationship stress, perfectionism, or the impact of chronic illness or pain. Perhaps you’re an athlete or high achiever who feels pressure to perform or struggles to slow down. You may also be carrying cultural, family, or generational expectations that shape your identity, boundaries, and emotional expression. You want relief, clarity, and support that feels grounding, genuine, and aligned with who you are. With nearly a decade in behavioral health, I offer an integrative, strength-based, and trauma-informed approach to therapy. I draw from relational, family systems, somatic, and skills-based modalities to support nervous system regulation, insight, and sustainable change, while tailoring care to each client’s values, strengths, and pace.