Schillena StephensCounselor, LMHC (she, her)

About

Are you a young adult feeling overwhelmed by anxiety, stress, or emotions that are hard to control? Many of the clients I work with are carrying past hurts or trauma, struggling with self-esteem, overthinking, or feeling stuck and disconnected from who they are. They’re often navigating relationship stress, family pressure, identity questions, or major life transitions while feeling like they’re supposed to have it all together. They want to feel understood, emotionally balanced, and more confident. Their goals include healthier coping skills, steadier boundaries, and a deeper sense of peace, clarity, and direction in everyday life.