Scott Bear Don't WalkMarriage & Family Therapist, MS, LCMFT

About

Happiness is possible for each of us. It can seem out of reach, but together we can uncover your goodness and joy. You will feel less worried. You will feel more like you belong here in this world, and in your life. "Mindfulness" sounds complicated, but it simply means being here, at this moment. Feel your toes, notice the colors, breath in--good. That's it. This is something you already know how to do. We will build a practice of gratitude and happiness from this spark. View 4 Photos We will build your "happiness muscles" with daily practice of mindfulness. This involves some seeking and finding, and some practicing. With a little practice you will get better at living well.

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