SD Psychotherapy

SD PsychotherapyClinical Social Work/Therapist, LCSW (she, her)

Washington, DC 20007

In-Person & Online
9 years experience

About

Accepting Telehealth Clients in DC, MD, & VA! You may look like you have it together, yet feel anxious, overwhelmed, or unsure inside. As a millennial—and especially as a South Asian individual—you might be carrying high expectations, cultural pressures, family dynamics, and constant comparison. Invisible timelines around career, relationships, and “success” can leave you feeling stuck or self-critical. You may be a high achiever who struggles with people-pleasing or guilt when choosing yourself. Therapy can be a space to slow down, untangle these pressures, and build clarity and self-trust. I work with young adults and adults experiencing anxiety, stress, trauma, and identity concerns. I specialize in supporting South Asian clients and millennials navigating life transitions, family dynamics, and cultural expectations. My approach is collaborative, strengths-based, and culturally responsive, drawing from CBT and psychodynamic therapy.

Insurance Accepted

  • Out of Network