About
Life can be tough. In fact, whether it's Anxiety constantly whispering about what might go wrong, or Depression weighing heavy, life can feel nearly impossible to manage. It might feel like your emotions are in the driver's seat, and you can only fasten your seatbelt and hope for the best. I'm here to help you take back the wheel. As someone raised in an Irish Catholic family, I understand deep-rooted cultural values around strength, and silently carrying on—values that often make it hard to reach out for help. My work is grounded in compassion and real connection, shaped by both my personal background and professional training. Clinically, I focus on men’s issues, grief, substance use, anxiety and depression. I work with folks of all ages with a special focus on young adults who are navigating the pressures of identity, independence, and emotional overwhelm. Using an integrative approach, I draw from DBT, IFS and Person -Centered Therapy to meet each client where they are.
Therapy Types
Insurance Accepted
- Out of Network
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