Sean Minton Wellness, LLCClinical Social Work/Therapist, LMSW, RYT200, CPT (he, him)

About

If you're feeling overwhelmed by constant unease, oppressive sadness, or trapped by past experiences, know healing is possible, and you don't have to face it alone. Through compassionate support, cognitive strategies, and body-based practices, we'll work toward inner strength and resilience. I specialize in leveraging the psychological benefits of physical activity–you don't need any experience with exercise, curiosity can be a starting point. I also work with the unique challenges faced by athletes of all levels. I have extensive experience working with adolescents, teens, and adults. Using a whole-person approach, I tailor sessions to each client using the principles of CBT, ACT, Motivational Interviewing, trauma-informed yoga, mindfulness, and exercise. We'll explore thought patterns, cultivate mindfulness, confront fears, and harness the power of movement to reclaim control, build strength, and find peace.

Specialties