About
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2