Seema AnwarPre-Licensed Professional, MS, MFT-I (she, her)

About

I meet my clients where they are and use the best approach to fit their needs. I value the use of empathy, warmth, and having a non-judgmental stance to build trust and elicit change! I use an Experiential lens to guide my work by emphasizing emotions, authenticity, genuineness, and having unconditional positive regard. I also integrate Attachment work, Motivational Interviewing, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, low self-esteem and self-worth, trauma, relational work, communication skills, boundary building, and family dynamics. I also ensure there is a focus on learning and supporting individuals, couples, and families with their diverse identities (cultural, racial, ethnic, sexual, spiritual, religious, etc.).

Specialties