About
Hi, I’m Selina! I specialize in helping individuals untangle the challenges of relationships, anxiety, and the exhausting cycle of people-pleasing. If you’ve ever found yourself stuck between wanting to say “no” but somehow saying “yes,” or feeling overwhelmed by the weight of everyone else’s expectations, you’re not alone—and you’re in the right place. My approach is warm, supportive, and down-to-earth. Together, we’ll explore what’s been holding you back and work on tools to create real, meaningful changes in your life.
Specialties
Insurance Accepted
- Aetna
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- Optum
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2