
Fredericksburg, VA 22408
About
You’re successful, stressed, and done pretending otherwise! On paper, you’re doing well, career, credentials, stability yet, internally you’re exhausted, anxious, or disconnected. You’re carrying generational pressure, workplace politics, and the weight of always having to be “on.” You want relief without being minimized, depth without being pathologized, and a therapist who understands both survival and ambition. I provide trauma-informed therapy using EMDR, DBT, and somatic practices to support nervous system regulation, emotional processing, and lasting change. I also offer culturally responsive clinical supervision for clinicians seeking grounded guidance, accountability, and growth without ego or performative professionalism.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- CareFirst
- Carelon
- Cigna and Evernorth
- Humana
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network