About
Living with constant intrusive thoughts & worries, characterized by relentless doubt and an insatiable need for certainty can feel like being trapped in an exhausting mental loop—one that hijacks your time, energy, and sense of self. The anxiety, shame, and guilt that come with it can be overwhelming, making even the simplest daily tasks feel impossible. I want you to know that you’re not alone in this battle - the emotional and cognitive turmoil you're experiencing is valid and there is help available that can make a significant difference.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Meritain Health
- Optum
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2