About
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
Specialties
Other therapists in Minneapolis
Culturally SensitiveInternal Family Systems (IFS)+1