Portsmouth, NH 03801
$140
In-Person & Online
About
Do you find yourself feeling overwhelmed or anxious at times? Are you experiencing challenges with communication or relationships, or navigating a difficult life transition? Seeking support can be a meaningful and courageous step. I work with adults experiencing anxiety, grief, depression, and life transitions, offering practical skills, emotional support, and helpful resources. Together, we may focus on building assertiveness, strengthening communication, and developing healthy boundaries within relationships. We will also work to understand underlying factors contributing to current challenges and develop strategies for change.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Meritain Health
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
