Shabnam BrarClinical Social Work/Therapist, LCSW

About

Starting therapy is a courageous step, and you don’t have to take it alone. Together, we will explore what’s bringing you in and work at a pace that feels supportive and empowering. Our work together is grounded in compassion, curiosity, and collaboration. Focused on building emotional safety, strengthening coping skills, and helping your nervous system feel more regulated so that life feels more manageable. I proudly offer an inclusive, affirming space for LGBTQ+ and BIPOC clients. View 5 Photos I specialize in working with adolescents, teens, and adults using EMDR, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, attachment-focused therapy, and IFS-informed care to help you better understand yourself, heal from past experiences, and build tools for the life you want to live— in areas such as anxiety, depression, trauma, and grief.