About
I am a passionate advocate for emotional wellness and mental health awareness. Raised in the Caribbean, where stigma around therapy often silenced emotional struggles, inspired my commitment to help others heal and grow without shame or fear. I support clients in understanding that therapy is a collaborative process done at their own pace to achieve the life change or improvement that they desire. Through trauma-informed approaches, CBT, EFT, mindfulness practices, and behavioral interventions; sessions are judgement free and affirming.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2