Shamara QuinonezClinical Social Work/Therapist, LCSW-C (she, her)

About

Welcome...do you struggle with constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, abandonment, blended families, break-ups, co-dependency, constant mood changes, loneliness, procrastination, feeling fidgety, inability to complete tasks, guilt, issues with forgiveness, racism, revolving guilt, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a career change, or college studies overwhelm. During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together. Take care I connect with an open-mind, warmth, and goal setting. Specific practices used are: Cognitive and Dialectal Behavioral Therapy, Mindfulness, Rational Emotive Therapy, Acceptance and Commitment Therapy, Solution's Based Therapy, and Trauma-Informed Care and the Human Right's Perspective.

Specialties