Shana DolsMarriage & Family Therapist, MA, LMFT

About

What used to work no longer fits. Successful but disappointed and feeling stuck. Anxiety, confusion, emptiness are persistent companions. Midlife transitions can bring real challenges—aging, parent caretaking, divorce, solo parenting, job burnout, financial stress, family conflict, empty nest, strife with grown children, grief and loss, deteriorating toxic relationships. Worn patterns such as people pleasing and perfectionism add to overwhelm, exhaustion, resentment, and disconnection. At the same time, you find yourself asking the deeper questions about purpose and meaning, life direction and identity, wondering "what's next?" View 4 Photos Navigating life changes and midlife transitions, I share an integrated blend of guided mindfulness with Somatic Inner Relationship Focusing, connection to inner parts with IFS and Jungian-informed depth work, and processing past trauma with EMDR. Clients learn how their external challenges connect to the inner shifts happening beneath the surface.

Specialties